To help you lose weight effectively, there are drinks that you can prepare at home. These drinks are known for their detoxifying properties that will help your body dislodge excess fat in your body. However, it should be noted that these drinks are a complement to the diet you are undertaking.
1. Hot and cold lemon water
This drink promotes the digestion of food and effectively cleanses the body. Lemon is a natural detoxifier that is powerful enough to promote weight loss.
Methods of preparation
There are two ways to prepare lemon water. The first option is to accompany it with hot water and ginger. Hot water breaks down food faster and ginger is an active slimming ingredient. Once you add lemon juice to this preparation, this drink will eliminate excess fat from your body. The second option is to make a preparation with cold water. For one lemon, you will need to mix 2 liters of water. You can add tin to give more flavor to your drink.
Methods of administration
For the hot drink, it is to be consumed after each meal to facilitate digestion and the elimination of all that was fatty in your dish. For the cold drink, it can be drunk throughout the day. It is ideal to keep it cool, because it is also a very hydrating drink.
2. A cider vinegar drink
Apple cider vinegar is also a good detoxifier, but it is also a natural appetite suppressant that will help you do without snacks. Its taste and smell are quite powerful and can generate reluctance.
Prepare your slimming drink
Apple cider vinegar makes abdominal fat disappear very quickly. It will still be necessary to practice physical exercises to have a guaranteed result. The ideal is to prepare this drink every morning so that it retains all its effectiveness. To prepare it, you will need a liter of warm water, the juice of an orange or a lemon, a spoonful of agave syrup, a spoonful of cinnamon powder and 3 teaspoons of cider vinegar. You can put everything in a gourd and drink it all day, or at least before each meal.
3. Apple and pineapple juice
These two fruits are ideal to consume during a diet. The pineapple eliminates cellulite and toxins while the apple is very nourishing, which will prevent you from being hungry during the day. Very easy to prepare, you only have to place these fruits in the juicer after peeling them. Mix the mixture well and drink. You can add ice cubes to make the preparation more hydrating. It is an ideal drink after sports.